Wellness Together Canada: Mental Health and Substance Use Support

Wellness Together Canada provides tools and resources to help Canadians get back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.

At Home Flexibility Stretches

These stretches can be done at home on a mat or soft surface. Having flexible muscles ensures that your muscles can move through a full range of motion without pain. Keeping you flexible will reduce your risk of on-the-job injury.

Active for Life: A beginner’s guide to meditation for calming the mind and emotions

If you’re struggling to cope with the stress of Covid-19, you may find meditation can help calm your mind and emotions.

Healthline: 10 Breathing Techniques (Adults)

If you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, here are 10 different ones to sample.

Heart Mind Online: How to Breathe Mindfully (Children)

Ideas to introduce and practice calm breathing with children in your life

Canadian Women: Signal for Help

“Signal for Help” is a simple one-handed sign someone can use on a video call. It can help a person silently show they need help and want someone to check in with them in a safe way.

Centre for the Study of Social Policy: Taking Care of Yourself

Putting protective factors into play for yourself

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