• May 28, 2020
    6:30 pm - 8:00 pm
Nourish your emotional well-being in this interactive workshop. Using a mind-body approach, participants will explore their own stressors and gain techniques to soothe emotional and physical tension.
By learning to consciously embody your daily life, you will identify the rhythm required for personalized self-care.

Presenter: Stefanie Tong

-This workshop will be held online through the Zoom platform.
– You will need access to a smartphone, laptop, tablet or computer with a camera and audio capabilities to join us.
– A link will be emailed to you the day before the workshop. Please click the link ten minutes before the workshop begins to join in. Further instructions will be included in the email.


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