- June 20, 2020
10:00 am - 2:30 pm
SENSE OF REGULATION is a template to sustain the foundations of function in this complicated world. This workshop provides leading science and accessible strategies to empower mental, physical and emotional health. Participants will develop the capacity to reduce the impact of daily stress (for themselves and the children they support), will discover the interconnections between environmental factors and resilient health, and will take away tools (harness hormones and tame the toxins) that unlock the body’s innate capacity to regulate. S = Stress Management, E = Exercise to build brain/body connections, N = Nourish Mind, Body and Spirit, S = Sleep, E = Environment for Capacity.
Presenter: Michelle Riddle
Michelle is an Occupational Therapist, Registered Holistic Nutritionist, and Faculty Member at Vancouver Island University. She is a Queen’s University Graduate and works with families to empower mental, physical and emotional health.
NOTE: There will be a 30 minute lunch break, please bring a bagged lunch.
Venue: Child Care Options CCRR
Located directly behind the Denny’s Restaurant. Please do not park in spots reserved for our neighbours.